Speed, Agility & Strength Club

Speed, Agility & Quickness Club

What is SAS? It's a place to improve yourself as an athlete in any sport.  If you are planning on doing track it's a great time to get in better shape and to be more prepared to prevent injuries.  

What do we do at SAS? We do a variety of activities from speed ladders to medicine ball exercises to an obstacle course (to name a few).