Join us for a relaxing session, combining gentle Qigong and Chair Yoga, enhanced by celestial visuals and calming sounds. Improve spinal mobility, release shoulder tension, and learn grounding techniques, ending with a stress-relieving guided visualization.
Open to everyone, especially seniors, office workers, beginners, and space enthusiasts. Led by experienced instructor Emily McDoniels, this accessible class requires no mat and takes place entirely seated in the planetarium.