Mental wellness is not only mental; it is an internal resource that helps us think, feel, connect, and function. Taking care of your mental wellness is not a luxury; it's a necessity. It ensures you can navigate life's twists and turns head-on and emerge victorious.
THINKING Clear thoughts, creativity, and problem-solving skills are all nurtured when you nurture your brain with positivity, learning, and mindfulness
FEELING Emotions guide you through life's adventures. It's okay not to be okay sometimes, but understanding and managing your emotions is key. Whether it's journaling, talking to friends, or finding a creative outlet, embracing and expressing your feelings is a pillar of mental wellness.
CONNECTING Social connections are your allies. Friends, family, and supportive communities provide strength and resilience. Share your experiences, lend an ear, and build relationships that empower you.
FUNCTIONING To function at your best, you need proper care. This involves healthy habits like good nutrition, regular exercise, and sufficient rest. A well-functioning body supports a well-functioning mind.
Prioritize self-care and embrace the four dimensions of mental wellness. To get started, select an activity from the Mental Wellness Toolbox below.
The School District of Waukesha (SDW) recognizes the connection between a student's health, wellbeing and their ability to learn. The SDW does not endorse any provider listed, its location, or evaluate the quality of service provided. Caregivers are encouraged to contact their health insurance provider to understand their benefits regarding services. The information contained herein is not intended to be a source of advice, or promotion of any specific organization, service agency or individual therapist. If you are experiencing an emergency and need immediate help please call 911.